Vegetarianism has led to Increased Hair Loss. Updated and Reviewed by New England Associates®, April, 2026.
We have long monitored the connection between nutrition and hair health. We previously noted how a lack of animal protein can impact your hair density. This was further reinforced by a report from a London-based Trichologist (a ‘hair doctor’). She highlighted the rise of hair loss tied to vegetarianism and veganism, especially among young women.
Understanding “Telogen Effluvium”
Her clinic has been seeing more cases of “telogen effluvium”. She “points to the rise of nutritional deficiencies caused by fad diets, as well as the popularity of veganism and vegetarianism.”
Telogen effluvium is a reactive hair loss. It happens as a result of something else, unlike the thinning many people experience as they age. This condition can stem from stress, illness, fever, or a lack of proper nutrients.
Why Nutrients Matter
She goes on to say “If you’re not eating enough of the correct foods or your body is not absorbing enough of the nutrients, this can result in excessive shedding.”
“Iron is really, really important, particularly for women who are menstruating,” she notes. “And the iron in dark leafy greens like spinach and kale is actually very difficult for the body to absorb — you might only be getting about 3% of it.”
How To Get Help
The hair experts at New England Associates® use a patented supplement called HairStart® Essentials™. This treatment provides all of the essential vitamins and minerals needed for your healthy hair, including those that are often overlooked in today’s diets and lifestyles. Essentials™ inhibits DHT from attacking your hair and causing hair loss. It is the best product for your healthy hair that’s taken internally.
You can order Essentials™ or you can call New England Associates® at 1-866-HairStart for more help. If you are near a New England Associates® location, we invite you to stop by for a free evaluation of your hair and scalp to determine if there are any other factors that may be impacting your hair’s health.
At New England Associates®, how you feel about your hair, and making the right choice to solve problems, matters!
2026 Update: While diet is a common factor in thinning, modern metabolic changes and new medications can also affect your hair. Read our latest guide on Hair Loss From Weight Loss Injections for more information.
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New England Associates® knows that hair loss is as individual as you are. Since 1982 the goal of New England Associates® has been to help people of all ages restore their hair and regain their confidence. New England Associates® is one of the only accredited Hair Replacement businesses at the Better Business Bureau® in Massachusetts, New Hampshire, Rhode Island, Maine and Vermont. We are also proud members of the American Hair Loss Council.
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